Maintaining Mental Health Over Winter: Tips from Devonport 7 Day Pharmacy

As the days shorten and temperatures drop, many people find their mental health taking a hit. The winter months can bring about feelings of isolation, low energy, and a general sense of melancholy. At Devonport 7 Day Pharmacy, we understand the challenges that winter can present for mental well-being and offer some practical tips to help you maintain a healthy mind during the colder season.

1. Maximise Natural Light

Lack of natural light can lead to Seasonal Affective Disorder (SAD). To combat this, spend time outdoors during daylight hours. Consider using a light therapy lamp, which mimics natural sunlight and can help alleviate symptoms of SAD.

2. Consider Taking Supplements

Certain supplements, like Vitamin D, Omega-3 fatty acids, and B vitamins, can support your mental well-being during winter. Vitamin D is particularly important as it helps compensate for the reduced sunlight exposure in winter, supporting mood regulation and overall mental health. Visit the Devonport 7 Day Pharmacy for a variety of Vitamin D products to help you stay healthy during the winter months.

3. Stay Active

Exercise releases endorphins, which are natural mood lifters. Engage in outdoor activities like walking or running. If the weather is too harsh, indoor options such as yoga, pilates, or home workout videos can be equally beneficial.

4. Maintain Social Connections

Social connection is crucial. Make an effort to maintain contact with friends and family through phone calls, video chats, or safe meetups. Sharing your feelings can reduce loneliness.

5. Eat a Balanced Diet

A balanced diet rich in fruits, vegetables, and whole grains can improve your mood and energy levels. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are especially beneficial for brain health.

6. Seek Professional Help

Do not hesitate to seek professional help if you're struggling. Mental health professionals can provide guidance tailored to your needs. Devonport 7 Day Pharmacy is here to support you with resources and advice.

Winter can be challenging for mental health, but proactive steps can minimise its impact. Embrace natural light, stay active, nurture social connections, maintain a balanced diet, consider supplements, and seek professional help when needed. Remember, the team at Devonport 7 Day Pharmacy is always here to offer support and guidance.

Exciting News!

Also, we are thrilled to announce the launch of DoorDash on the 31st of May. We are the first pharmacy in New Zealand to offer DoorDash delivery service, making it even easier for you to get your essential health products delivered right to your door.

Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724

How Devonport 7 Day Pharmacy's Vaccination Services are Safeguarding Health this Winter

From the expert team at Devonport 7 Day Pharmacy comes a detailed exploration into the workings of seasonal vaccines, such as those for influenza, crucial for safeguarding our health against prevalent diseases during peak seasons. These vaccines are meticulously developed to combat viruses that undergo mutations, with influenza being a prime example, requiring an annual update to match the evolving strains.

Understanding Seasonal Vaccines:

Tailored Protection: Globally, health organisations diligently monitor virus strains throughout the year to identify those likely to dominate the upcoming season. Based on these predictions, seasonal vaccines are formulated to counteract these specific strains, offering targeted defence.

Priming the Immune System: Seasonal vaccines introduce a harmless component of the virus—be it killed or weakened virus particles or just a piece of the virus—into the body. This stimulates the immune system to react as though it were a real infection by creating antibodies. These antibodies memorise the virus, enabling the body to mount a swift response to future encounters.

Enhanced Response on Exposure: Post-vaccination, if the body encounters the virus it has been vaccinated against, the immune system is primed to recognise and combat it efficiently. This can prevent the onset of the disease or significantly diminish its severity.

Necessity of Annual Vaccination: Given the rapid evolution of the flu virus, last year’s vaccine may not offer protection against this year's circulating strains. An annual jab ensures that the immune system is equipped to face off against the latest viral threats.

Community Immunity: A high uptake of vaccinations within a community significantly reduces the incidence of the disease, offering protection to those who are vulnerable or unable to receive the vaccine due to medical reasons.

In addition to advocating for the importance of seasonal vaccinations, Devonport 7 Day Pharmacy also extends its services to the workplace, providing vaccinations to ensure the health and well-being of employees. This proactive approach not only protects individuals but also contributes to a healthier community, mitigating the spread of diseases during their peak seasons.

Devonport 7 Day Pharmacy emphasises the critical role that seasonal vaccines play in individual and public health, advocating for annual vaccinations to ensure comprehensive protection against evolving viral threats.

Come in for your flu vaccine, no booking is required. The funded flu vaccine is available from April 2nd 2024.

Free Flu Vaccine Eligibility:

The 2024 flu vaccine, Influvac Tetra, is provided at no cost for:

  • Individuals aged 65 years and over.
  • Those with long-term medical conditions such as diabetes, asthma, or heart conditions (available for ages 6 months and older).
  • Pregnant women.
  • Children aged 4 years and under who have been hospitalized for respiratory illness or have a history of significant respiratory illness.
  • Individuals with mental health conditions, including schizophrenia, major depressive disorder, bipolar disorder, or schizo-affective disorder.
  • People currently accessing secondary or tertiary mental health and addiction services.

For those not qualifying for a free flu vaccine, it's available for a $30 fee.

During workplace visits, eligible staff may also receive the COVID-19 booster XBB.1.5 strain vaccine on site. It's advisable to wait at least six months since your last COVID-19 infection or vaccination for the booster.

For detailed information on the flu vaccine and eligibility, please visit [Healthify - Influenza Flu Topics](

Contact Devonport 7-Day Pharmacy

09 445 4000

Contact Phillip Quay

027 458 7724

7 Essential Strategies to Enhance Your Immunity This Winter: Insights from Devonport 7 Day Pharmacy

As the winter months approach, maintaining a robust immune system becomes paramount to safeguarding our health against the common cold, flu, and other seasonal ailments. Devonport 7 Day Pharmacy offers invaluable advice on seven effective ways to bolster your immunity during this chilly season:

1. Prioritise Sleep: Quality sleep is a cornerstone of immune health. Aim for 7-9 hours of restful sleep each night to allow your body to repair and regenerate. A well-rested body is better equipped to fend off infections.

2. Maintain a Balanced Diet: Nutrient-rich foods are essential for supporting a healthy immune system. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily diet. Foods high in vitamins C and D, zinc, and antioxidants can particularly enhance immune response.

3. Stay Hydrated: Adequate hydration is crucial for overall health, including immune function. Water helps in the production of lymph, which carries white blood cells and other immune system cells. Aim to drink at least 8 glasses of water a day.

4. Exercise Regularly: Moderate, regular exercise can boost the immune system by promoting good circulation, which allows immune cells to move through the body more efficiently. Around 30 minutes of daily moderate exercise is recommended.

5. Manage Stress: High levels of stress can weaken the immune system, making you more susceptible to infections. Techniques such as meditation, yoga, and deep breathing can help manage stress levels.

6. Limit Alcohol and Avoid Smoking: Both smoking and excessive alcohol consumption can impair immune function. For a healthy immune system, it's best to quit smoking and limit alcohol intake.

7. Consider Supplements: In some cases, dietary supplements may be beneficial in supporting immune health, especially if you're not able to get enough nutrients from your diet alone. Vitamins C and D, as well as zinc supplements, can be particularly beneficial. However, it's important to consult with a healthcare professional before starting any supplement regimen.

By following these tips from Devonport 7 Day Pharmacy, you can strengthen your immune system and enjoy a healthier winter season. Pop into the store to see what winter essentials they have for you.


Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724



Devonport 7-Day Pharmacy: Your Gateway to Health and Wellness Excellence

In the heart of Devonport, the Devonport 7 Day Pharmacy stands as a beacon of health and well-being, offering a myriad of benefits that extend beyond a traditional pharmacy's role. This community-focused establishment not only ensures the accessibility of medications but also plays a pivotal role in promoting education, preventive care, and collaborative healthcare.

Here are key benefits to coming to a community pharmacy:

1. Medication Accessibility: Pharmacies play a crucial role in providing easy access to medications. Patients can obtain prescribed medications, over-the-counter drugs, and other health-related products conveniently.

2. Patient Education: Pharmacists offer valuable information about medications, potential side effects, and proper usage. They play a key role in educating patients on how to take their medications correctly, promoting adherence and overall health.

3. Health Monitoring and Screening: Many pharmacies provide services such as blood pressure monitoring, cholesterol checks, and flu vaccinations. These screenings contribute to preventive healthcare and early detection of health issues.

4. Convenience and Availability: Pharmacies are often open extended hours and located in various communities, providing accessibility and convenience for individuals to pick up their prescriptions or seek advice without the need for a doctor's appointment.

5. Medication Management Services: Pharmacists assist in managing complex medication regimens, addressing potential drug interactions, and helping patients organise their medications for better adherence and improved health outcomes.

6. Collaboration with Healthcare Providers: Pharmacists collaborate with healthcare professionals, including doctors and nurses, to ensure coordinated and comprehensive patient care. This collaboration contributes to better-informed healthcare decisions.

7. Support for Chronic Disease Management: Pharmacies play a vital role in supporting patients with chronic conditions by providing medication management, counselling, and monitoring. This contributes to improved outcomes and better quality of life for individuals with chronic illnesses.

In conclusion, the Devonport 7 Day Pharmacy stands as a beacon of health within the community. Through its commitment to accessibility, education, preventive care, and collaborative health initiatives, the pharmacy transcends its traditional role, emerging as an integral partner in the well-being of the Devonport community.


Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724


Introducing Cherry and Simon: The New Team Members at the Devonport 7-Day Pharmacy

Devonport 7 Day Pharmacy is delighted to introduce two new members to their expert team - Cherry and Simon. These individuals bring a wealth of experience and a passion for healthcare that will undoubtedly enhance the quality of service provided at the pharmacy.

Meet Cherry, whose full name is Xiaopin He. With a master's degree in Chinese Traditional Medicine and over seven years of experience in the nutrition field, Cherry is a dedicated professional committed to helping individuals achieve a healthier life through the use of natural supplements. Her expertise extends to Mandarin and English, allowing her to effectively communicate with a diverse range of people.

Beyond her professional accomplishments, Cherry finds solace in the world of literature, particularly novels, and enjoys the soothing melodies of classical music in her spare time. These pursuits not only enrich her personal life but also contribute to her ability to approach health and wellness with a holistic perspective.

Expressing her excitement about joining the Devonport 7 Day Pharmacy team, Cherry emphasises her eagerness to contribute her expertise and passion to guide others on their journey to better health. Her arrival signifies a commitment to providing customers with knowledgeable guidance on natural supplements and traditional medicine.

Now, introducing Simon Whittington, who brings an impressive 20 years of experience in the pharmacy field. Simon hails from the esteemed Helen Scott Pharmacy, where he has honed his skills in managing staff, dispensing medication, and selling over-the-counter products.

Known for his quiet yet reliable demeanour and a good sense of humour, Simon's punctuality, efficiency, and ability to build warm relationships with customers have made him a sought-after figure in the pharmacy community. His commitment to accuracy in record-keeping and high standards in all aspects of his work reflect his dedication to excellence.

As Cherry and Simon join the Devonport 7 Day Pharmacy family, their combined expertise promises to elevate the pharmacy's commitment to providing top-notch healthcare services. Customers can look forward to a blend of traditional wisdom and modern pharmaceutical knowledge, ensuring a comprehensive and personalised approach to health and wellness.

Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724



Exciting News: Devonport 7 Day Pharmacy and Helen Scott Pharmacy Unite for a Bright Future

In a significant move to preserve the legacy of a cherished local business, the Devonport 7 Day Pharmacy is thrilled to announce its merger with Helen Scott Pharmacy. On December 1st, 2023, these two community pillars joined forces to ensure the continuity of exceptional service for the residents of Devonport.

Located a mere 2 minutes down the road from Helen Scott Pharmacy, the newly merged pharmacy stands proudly next to New World, offering the same great staff and maintaining the warm, familiar atmosphere that locals have come to love. This strategic merger is aimed at preserving the essence of a historic local business, seamlessly blending the strengths of both establishments.

Customers can rest assured that they will continue to receive top-notch service for their prescription needs. Repeats can be easily dispensed at Devonport 7 Day Pharmacy, conveniently located at the heart of the community. Additionally, for those who prefer the comfort of their homes, a fantastic new service is being introduced—FREE local delivery.

The commitment to the community doesn't stop at exceptional pharmacy services. If you haven't had the pleasure of getting to know them, the team at the Devonport 7 Day Pharmacy are the creative locals who added a touch of humour to the last Santa Parade by throwing 'radioactive' candy at the children—spreading joy and laughter throughout the neighbourhood.

Beyond their playful antics, they take pride in actively supporting the local community. From sponsoring three local school apps to backing the golf course, squash club, and events like the first aid station at NZ Sculpture on Shore, the Jets run, the pink ribbon breakfast, Fashion on the Wharf, and activities at the Depot Artspace—they are deeply woven into the fabric of Devonport.

This merger is more than a business move; it's a testament to their commitment to a community that has stood by them through thick and thin. As locals themselves, they understand the importance of giving back, and this union is a reflection of that spirit. They look forward to continuing their journey together, providing unwavering support to the community that has become an integral part of their story. Thank you, Devonport, for being their home.

So come on in and say hello!

Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724




Celebrate the Festive Season with the Devonport 7-Day Pharmacy!

As the holiday season approaches, Devonport 7 Day Pharmacy is gearing up to spread cheer and gratitude to their loyal customers. This beloved community hub has been a pillar of support for the locals throughout the year, and now, they're giving back in style with Christmas promotions and an exclusive VIP event.

The Devonport 7 Day Pharmacy will be adorned with a warm and inviting atmosphere for all who step through their doors. Customers will be greeted with an array of exciting promotions, ensuring everyone can find the perfect gifts for their loved ones.

To express their heartfelt appreciation, the pharmacy will be hosting an exclusive VIP event on the 29th of November. This event is an opportunity for the Devonport community to come together and celebrate the spirit of the season. Attendees can expect a host of delightful treats, including sumptuous food and music to tickle their senses.

The highlight of the evening will be the goody bags and a grand hamper giveaway, brimming with delightful surprises. These tokens are a small way for the pharmacy to give back to the community that has shown unwavering support throughout the year.

In addition to the giveaways, the Devonport 7 Day Pharmacy will be offering discounted gifts, allowing customers to snag great deals on a wide range of products. From health and wellness essentials to unique stocking stuffers, there's something for everyone.

The team at Devonport 7 Day Pharmacy is excited to create lasting memories this holiday season. They believe that this event is a wonderful way to express their gratitude and strengthen their bond with the community. Through these festivities, they hope to spread joy and make the season a little brighter for all who join in.

So mark your calendars and join Devonport 7 Day Pharmacy in celebrating this magical time of year. Come for the promotions, stay for the camaraderie, and leave with a heart full of holiday cheer!

Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724



Devonport 7 Day Pharmacy is Getting Excited for the Summer Season

The Devonport 7 Day Pharmacy is looking forward to getting involved with the festive season. Come into the store to find what gifts we have available, we have a great selection to suit everyone. With a calendar full of magical shows, ballet, and musical tributes, the Devonport region offers a diverse range of entertainment for everyone to anticipate. 

October 22nd, 2023

The PumpHouse: Trick n Treats Magic Show

Make sure to mark your calendar for the "Trick n Treats Magic Show" at The PumpHouse on October 22nd, 2023. This magical extravaganza is suitable for all ages, from preschoolers to grandparents. The show promises to be a spooky, delightful experience filled with doves, rabbits, audience participation, comedy, illusions, and even prizes for the best costumes. 

November 2nd, 2023

Bruce Mason Centre: Sleeping Beauty – Royal Czech Ballet

On November 2nd, 2023, the Bruce Mason Centre will host the critically-acclaimed international ballet company, The Royal Czech Ballet, for their presentation of the classic masterpiece, "Sleeping Beauty." This timeless tale tells the story of Princess Aurora, cursed by the evil fairy Carabosse. The curse can only be broken by a brave prince. With beautiful choreography, stunning costumes, and exquisite music, this performance is bound to leave you spellbound.

December 3rd, 2023

Devonport Ethical Christmas Market

Every year, on the first Sunday of December, the heartwarming Devonport Ethical Christmas Market comes to life at the Devonport Community House, located at 32 Clarence Street. This cherished event has been a local tradition since 2017, with the exception of 2021 due to the COVID-19 pandemic. The market's motto is simple yet powerful: "Be fair, buy fair." It serves as a platform for showcasing ethically sourced goods produced in ways that contribute positively to our world. Make sure to mark your calendar and join us for this exceptional celebration of ethical trade. 

December 8th, 2023

Devonport Christmas Parade

The holiday season is quickly approaching, and it's the perfect time to consider joining the upcoming Devonport Christmas Parade. The team at the Devonport 7 Day Pharmacy love to get involved! This year, the Christmas Parade is scheduled for Friday, December 8th, at 6:30 p.m. Along the route, you'll find fantastic viewing spots to enjoy the festivities. We look forward to having you as part of this joyful celebration!

February 10th, 2024

Bruce Mason Centre: The Michael Jackson HIStory Show

On February 10th, 2024, music enthusiasts won't want to miss "The Michael Jackson HIStory Show" at the Bruce Mason Centre. Presented by Showtime, this spectacular tribute to the King of Pop, Michael Jackson, celebrates his creative genius and unsurpassed talent. The show will take you through Jackson's remarkable career. With electrifying live performances, a live band, choreographed dancers, authentic costumes, state-of-the-art sound and lighting, this show promises to be a mind-blowing stage production.

So head on over to Devonport this festive season to join in on all the fun. Don’t worry about packing the gifts, The Devonport 7 Day Pharmacy has got you sorted! Why not come and see for yourself?

  • October 22nd, 2023 - The PumpHouse: Trick n Treats Magic Show

  • November 2nd, 2023 - Bruce Mason Centre: Sleeping Beauty – Royal Czech Ballet

  • December 3rd, 2023 - Devonport Ethical Christmas Market

  • December 8th, 2023 - Devonport Christmas Parade

  • February 10th, 2024 - Bruce Mason Centre: The Michael Jackson HIStory Show

Contact Devonport 7 Day Pharmacy

09 445 4000


Contact Phillip Quay

057 458 7724

Devonport 7-Day Pharmacy's Guide to navigating allergies and enjoying Spring

We know that spring is a season of renewal and rejuvenation, but for many, it also brings the unwelcome arrival of allergies. The pollen released by blooming flowers and trees can lead to sneezing, itchy eyes, and congestion. However, here at the Devonport 7-Day Pharmacy, we can help you enjoy this season and appreciate the turning of the clocks as the days get longer.

  1. Identify Your Triggers: Understanding which allergens affect you is the first step. Pollen from different plants can have varying effects on
    individuals. Knowing your specific triggers allows you to tailor your approach to managing allergies effectively.
  2. Keep Indoor Air Clean: Regularly clean your living space to minimize allergen exposure. Vacuum carpets, wash bedding, and consider using
    high-quality air purifiers with HEPA filters. This helps maintain clean indoor air, reducing the likelihood of allergens circulating.
  3. Plan Outdoor Activities Wisely: Timing matters when it comes to outdoor activities. Pollen levels are typically highest in the early morning
    and late afternoon. Opt for outdoor excursions during midday when pollen levels are lower.
  4. Protect Your Eyes and Skin: Wear sunglasses to shield your eyes from pollen, and consider applying a barrier cream or lotion to your skin before heading outdoors. This creates a protective layer that can help prevent pollen from settling on your skin.
  5. Natural Remedies and Teas: Local honey, with its trace amounts of local pollen, may help build tolerance over time. Herbal teas like chamomile and peppermint, known for their natural antihistamine properties, can provide relief from allergy symptoms.
  6. Consult a Healthcare Professional: If allergies persist or become severe, seek advice from a healthcare professional. They can recommend over-the-counter or prescription medications or even allergy shots for more severe cases.

At the Devonport 7 Day Pharmacy, we have an awesome team who can help you take proactive steps, you can embrace spring with open arms, enjoying the season to its fullest while effectively managing allergies. Remember, a little preparation goes a long way in ensuring you make the most of this enchanting time of year. So come along to the store or get in touch and we can work something out together.

Contact Devonport 7-Day Pharmacy
09 445 4000

Contact Phillip Quay
027 458 7724

Devonport 7 Day Pharmacy’s 7 Steps to Staying Healthy this Winter

Prioritizing your health becomes crucial to navigate through the challenges that winter brings. With a few simple steps and the convenience of the Devonport 7-Day Pharmacy, you can ensure a season of wellness and vitality.

With extended hours seven days a week, you can access their services at your convenience. As well as the flu vaccine they also have a larger range of funded vaccines that are now available for free from August 1st. This includes Shingles, HPV, Meningitis B and Meningococcal vaccines.

1. Prioritize Immune Health: Boost your immune system by consuming a balanced diet rich in fruits, vegetables, and whole grains. Adequate sleep, regular exercise, and managing stress are also key factors in supporting your body's defence mechanisms.

2. Stay Hydrated: While it's tempting to opt for warm beverages, don't forget to stay hydrated. Drinking enough water helps maintain bodily functions and supports immune responses.

3. Proper Hygiene: Frequent handwashing remains one of the most effective ways to prevent the spread of germs. Use soap and water for at least 20 seconds, especially after being in public places.

4. Seasonal Vaccinations: Consult your healthcare provider about the flu vaccine and other relevant vaccinations. These shots can reduce your risk of falling ill during the winter.

5. Dress Appropriately: Layer your clothing to stay warm. A hat, gloves, and a scarf can help prevent heat loss from your head, hands, and neck.

6. Indoor Air Quality: Proper ventilation and humidity levels in your home can help prevent respiratory issues. Keep indoor spaces well-ventilated and consider using a humidifier if the air becomes too dry.

7. Visit the Devonport 7-Day Pharmacy: In the heart of our community, the Devonport 7-Day Pharmacy stands as a reliable source of health and wellness support. With a knowledgeable team of pharmacists offering a range of services, the pharmacy plays a pivotal role in helping you stay well this winter.

This winter, prioritize your well-being by following these steps and utilizing the resources offered by the Devonport 7-Day Pharmacy. With their dedication to the community and accessible services, you can embrace the colder months with confidence.


Contact Devonport 7-Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724


Devonport 7 Day Pharmacy is excited about the Minor Ailment Scheme this Winter

What is the Minor ailment scheme? (M.A.S)

Te Whatu Ora has decided to run MAS as a pilot program. They have given funding to Pharmacies near large hospitals to encourage a decrease in out-patients. This means that you can get a consultation and treatment at your local pharmacy from your nurse or from your pharmacist for a range of health conditions.

Below are the areas that the scheme covers:

  • Te Tai Tokeau(Northland
  • Auckland
  • Counties Manukau
  • Waitemata
  • Bay of Plenty
  • MidCentral
  • Wellington (including Porirua and Kapiti Coast) and Hutt Valley
  • Canterbury
  • Invercargill
  • Gore
  • Southland

What conditions are covered under MAS?

The scheme covers pain and fever, dehydration, diarrhoea, minor skin infections, minor eye inflammations, eczema and dermatitis, scabies and headlice. If you need further support, beyond the pharmacy’s capabilities, they can guide you in the right direction to get the best treatment.

Who is eligible to receive this service?

Eligible people can also get treated for their ailments. This includes children under the age of 14, and the family members who live in the same space as them if they are showing symptoms. All Maori and Pacific people. And those who have a community services card.

If you don’t meet the FREE eligibility criteria, one of our pharmacists will be able to provide you with advice about your health condition, appropriate treatment options and let you know whether you should also see your doctor or another healthcare provider.

How long will MAS be available in the Pharmacy?

“This service is running from the 12th of June till the 30th of September this year, just to cover the winter, but if it is a success this year I am sure it will be expanded further than that.” -Nancy Nasef - Pharmacist

“Call in and make a time to see us for trusted advice to help you to manage your condition. We can provide treatment options including medicine.  If your condition needs further support, we can recommend the best place for you to go for your condition.”

Check our Facebook page, website and Youtube channel or come in-store to find more information about your conditions and eligibility.


Contact Devonport 7 Day Pharmacy

09 445 4000

Contact Phillip Quay

027 458 7724

Introducing the team:


Sleep Consultant:

Sleep Consultant Asma has 20+ years of experience in healthcare.

Asma started the sleep clinic in 2020 at Devonport 7 Day Pharmacy and has helped many people get their sleep under control.

However, due to Covid restrictions, the sleep clinic was paused. Devonport 7 Day Pharmacy is now relaunching with a special offer for their customers, offering 50% off sleep tests until the end of November.

Amsa herself has found benefit in the programme with an immense improvement in focus and deeper sleep.


Natural Health Consultant:

Shaheena is our Natural Health Consultant.

In December, Shaheena will speak about Post Covid recovery and being Sun Smart.



Registered Podiatrist and consultant Mrs Narges Kanani joined the Devonport 7 Day Pharmacy team on November 7th.

Mrs Kanani has over ten experience in clinics all around the North Shore.

Podiatry Clinics are every Monday from 9 am -4 pm.

Spaces are limited, book online or call 09 445 4000 to book now.

Devonport 7 Day Pharmacy is Excited about Pharmacies Providing Nationwide Health Consultations for Free

Devonport 7 Day Pharmacy is welcoming the announcement that this Winter, pharmacies are providing Health Consultations and treatments for a range of common conditions.
For eligible patients, this service can be FREE.

The conditions covered are: 

- Acute diarrhea/vomiting/ dehydration 

- Bacterial eye infections 

- Eye inflammation 

- Pain/fever 

- Scabies/ Head lice 

- Eczema/ Dermatitis 

- Minor skin infections. 

Devonport 7 Day Pharmacy owner Nancy Nasef says, “It is really important to me to feel like I am serving the community, that I am there for my community.”

“Call in and make a time to see us for trusted advice to help you to manage your condition. We can provide treatment options including medicine.  If your condition needs further support, we can recommend the best place for you to go for your condition.” – says Nancy 

“We can safely and efficiently dispense a wide range of medicines, including prescription and non-prescription treatments for most common ailments and medical conditions.”

Who is eligible to receive this FREE service?

The FREE Winter Health Consultations are available for:

  • All Māori and Pacific people.
  • All Children under 14 years of age, or Whānau members of a child with similar symptoms*
  • All Community Service Card (CSC) holders


*For example, if the pharmacist gives your child medicine for scabies and you, or your brothers and systems also have symptoms, they may give advice and medicine to all of you.

The service runs from Monday 12 June to Saturday 30 September 2023.

If you don’t meet the FREE eligibility criteria, one of our pharmacists will be able to provide you with advice about your health condition, appropriate treatment options and let you know whether you should also see your doctor or another healthcare provider.

“You and your family’s health and well-being is at the centre of everything we do. We care that the people in our local community can trust our team of friendly, local professionals to provide advice and solutions to help them live happily and live well.”

“If you did need more advice or wanted to talk to someone, I want people to understand that they can come in and talk to a very highly qualified professional about anything.” –says Nancy.


Contact Devonport 7 Day Pharmacy

09 445 4000


Contact Phillip Quay

027 458 7724

Devonport 7 Day Pharmacy Your ‘Go To’ Pharmacy For Sleep Apnoea


You will regularly hear medical professionals highlighting the importance of cardiovascular health, regular exercise, and diet as part of your overall holistic wellness.

According to medical professionals, you can now add quality of sleep to that list which is critical for your heart's well-being.

Many factors may affect a healthy sleeping pattern. However, there is a potentially serious medical condition that if left undiagnosed, may increase your risk of cardiovascular and metabolic health. That disorder is Sleep Apnoea.

Sleep apnoea is where your upper airway muscles relax during sleep, pinching off your airway and resulting in limited airflow. As a result, your breathing stops and restarts multiple times while you sleep.

When breathing stops, your heart rate also drops due to your body becoming deprived of oxygen. Involuntary reflexes startle you, awakening you at the end of the period of not breathing. Your heart rate tends to accelerate quickly, and your blood pressure rises.

Undiagnosed sleep apnoea can contribute to many health problems, including:

  • hypertension (high blood pressure)
  • stroke
  • cardiomyopathy (enlargement of the heart)
  • diabetes
  • heart attacks or heart failure
  • obesity

Job impairment, motor vehicle accidents, and work-related accidents may also occur if sleep apnoea is undiagnosed.


How is Sleep Apnoea Diagnosed?

Your medical professional will make a diagnosis based on your symptoms. This may involve a sleep evaluation, and an overnight sleep study called a polysomnogram (PSG) may also be ordered to evaluate sleep apnoea objectively.

Alternatively for adults, a modified type of sleep study, a Home Sleep Test (HST), can sometimes be performed.


Management and Treatment for Sleep Apnoea:

In mild cases of obstructive sleep apnoea, conservative treatment may be all that is required, highlighting the importance of an early diagnosis.

Devonport 7 Day Pharmacy realises the importance of an early diagnosis of sleep apnoea. That's why they are your go-to pharmacy to help transform your life with better sleep.

Their pharmacist can provide you with the right advice on the best treatment for you. They will discuss with you your sleep habits and overall health. It is important to note that treatment can vary from person to person and according to the severity of your sleep apnoea.

Communication and collaboration with relevant clinicians, such as referring doctors or sleep clinicians, are paramount for their customer's overall well-being.

"We can make sure you get the right products to improve your sleep, as well as supply nCPAP equipment and demonstrate its use".


Special Promotion:

Get 50% off Sleep Apnoea testing at Devonport 7 Day Pharmacy by mentioning you saw this article by MediaPA.

Devonport 7 Day Pharmacy, Auckland are Introducing A New Line of Sunscreens.

Devonport 7 Day Pharmacy will soon launch a new line of sunscreens, all of which are on the list of approved Sunscreens for use in NZ, according to Consumer New Zealand.

The new sunscreens line soon to hit the pharmacy's shelves are Avene, La Roche and Sun Bum. All three are reputable products in today's market.

Sunscreens must comply with mandatory standards. In addition, they are regulated under the Fair Trading Act (FTA). The new range met their SPF (sun protection factor) and broad-spectrum protection as assessed in the latest range of testing by Consumer NZ.

We are all vulnerable to New Zealand's harsh sun.

Slip, slop and slap!

Slopping on sunscreen can help protect you from that intense summer sun. The sun exposes us to two harmful UV rays - UVA and UVB.

UVA penetrates deeply into our skin and can cause wrinkles and age spots. In addition, UVB causes the reddening of the skin and is the leading cause of sunburn and cancer.

Devonport 7 Day Pharmacy's commitment to customer health is paramount. Stocking the best sunscreen brands on the market ensures their customers have access to a range of trusted sunscreen products to protect against those harmful UV rays.

The Devonport 7 Day Pharmacy team offers you professional, caring information & advice through superior healthcare and products you can trust.

Just like sunscreen, Devonport 7 Day Pharmacy in Auckland, has got you covered.

Devonport 7 Day Pharmacy Is Holding Their Anual Christmas VIP Night


Due to popular demand in previous years, the Devonport 7 Day Pharmacy will be holding its Christmas VIP Night on December 16.

Invitees will have the opportunity to do their Christmas shopping with the following on offer for the evening:

  • 20% off all gifts
  • Free gift wrapping
  • Nibbles and drinks
  • Raffle draw entries with every purchase – the raffle will be drawn a week later
  • Goddie Bags

Invites will be sent via SMS and email. Please RSVP.




Devonport 7 Day Pharmacy

Our pharmacy is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.